esknight1's Journal, 28 March 2013

228.6 lb Lost so far: 27.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 40.44g | Prot: 55.89g | Carb: 224.17g.   Breakfast: Boiled Egg. Lunch: Soup Secrets Extra Noodle with Real Chicken Broth, 3 Meat Treat Pizza. Dinner: Original Fruit Chews. Snacks/Other: Chocolate Chip Cookie, Pineapple Chunks (Sweetened, Frozen), Original Beef Jerky (Jack Link's). more...

3442 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (slow) - 2/mph - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...