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OK, so I have lost the 7 lbs I gained over birthday weekend, which were basically the same 7 lbs I gained while skiing... So, back on track now. Working out 3 days a week with the trainer, and dancing 3 nights a week. And, soon, I will be back in the ocean.
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169.6 lb
Lost so far: 72.4 lb.
Still to go: 22.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 March 2013:
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1128 kcal
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Fat: 29.76g | Prot: 72.50g | Carb: 156.53g.
Breakfast: Fuji Apples, Almond Breeze Original, Instant Oatmeal - Apple & Cinnamon, SAN SUCRE CINN SUGAR SUB, Almond Breeze Unsweetened, coffee, SAN SUCRE CINN SUGAR SUB, Almond Breeze Unsweetened, soy creamer. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Light Queso Fresco & Chipotle Cheese Wedge, Hot & Spicy Sausage Patties, Egg Beater. Dinner: Healthy Grain Honey Wheat Flatbread, Reduced Fat Crumbled Blue Cheese, Chunky Blue Cheese Yogurt Dressing, Boneless Skinless Chicken Breast. Snacks/Other: Cool Whip Sugar Free, Sugar Free Lime Gelatin, Turkey Sausage Snack Sticks, Original Butter Spray, Air Popped Popcorn , Carbonated Water Unsweetened, Crystal Light Lemonade Drink Mix, Coca-Cola Diet Coke (Can). more...
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2480 kcal
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Activities & Exercise:
Dance (slow step) - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Standing - 30 minutes. more...
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losing 2.8 lb a week
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