Weigh In record (no journal entry) for 28 March 2013
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207.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1671 kcal
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Fat: 47.63g | Prot: 67.15g | Carb: 264.51g.
Breakfast: Gala Apples, Bananas, Raisin Bran Crunch. Lunch: Garden Salsa (Package), 6" Turkey Breast. Dinner: Shaved Honey Ham, 45 Calories & Delightful Wheat Bread, Hard Boiled Eggs, Singles American Cheese. Snacks/Other: Pop Secret 100 Calorie Homestyle Popcorn, Sweet & Salty Granola Bars - Peanut, 100 Calorie Right Bites Chips Deluxe Chocolate Chip Cookies. more...
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2847 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...
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losing 4.2 lb a week
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