Weigh In record (no journal entry) for 28 March 2013
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185.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1435 kcal
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Fat: 43.39g | Prot: 141.65g | Carb: 123.05g.
Breakfast: Oatmeal, Egg (Whole), Cooked Egg White. Lunch: Nonfat Honey Greek Yogurt, Broccoli, Bananas, Eye of Prime Rib with Au Jus (12 oz). Dinner: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Strawberries, Lollipop, Bananas, Ezekiel 4:9 Sprouted Grain English Muffins. more...
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losing 0.7 lb a week
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lasersharplisa's weight history
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