Weigh In record (no journal entry) for 28 March 2013
|
197.0 lb
Lost so far: 12.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2013:
|
1405 kcal
|
Fat: 38.80g | Prot: 110.42g | Carb: 149.26g.
Breakfast: Special K Sausage, Egg & Cheese Flatbread Breakfast Sandwich, Original Powder Creamer. Lunch: Tomato Basil Garlic Italian Sauce, Thin Spaghetti, Ground Beef (70% Lean / 30% Fat), Gala Apples, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Hand-tossed Pepperoni Pizza (Medium), Chicken Breast Tenderloins. Snacks/Other: Chex Mix Traditional. more...
|
|
2411 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amps1980's weight history
|