Weigh In record (no journal entry) for 28 March 2013
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210.5 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1514 kcal
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Fat: 59.61g | Prot: 71.43g | Carb: 150.88g.
Breakfast: Манная Каша, Чай Несладкий, Вода. Lunch: Пряники Шоколадные, Чай с Молоком. Dinner: Молоко, Вишневый Пирог, Лаваш, Чай Несладкий, Вода, Сырники, Сметана 20%, Салат с Зеленью и Овощным Ассорти, Карп, Шашлык из Свинины, Кола, Светлое Пиво. more...
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2326 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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