Weigh In record (no journal entry) for 28 March 2013
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196.2 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1946 kcal
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Fat: 93.77g | Prot: 105.97g | Carb: 114.58g.
Breakfast: Red Tomatoes , Snack Cracker, Fresh Cheese. Lunch: Grilled Mixed Vegetables, Beef Steak, Greek Salad, Cabernet Sauvignon Wine, Beef Steak. Dinner: Smoked Beef Sticks, Blackberry Merlot, Greek Salad, Beef Steak. more...
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gaining 7.7 lb a week
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muges's weight history
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