Weigh In record (no journal entry) for 29 March 2013
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195.3 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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1578 kcal
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Fat: 90.24g | Prot: 65.74g | Carb: 128.60g.
Breakfast: Goat Cheese, Snack Cracker, Red Tomatoes. Lunch: Beef Salad. Dinner: Quesadilla with Meat and Cheese, Yogurt. Snacks/Other: Flour Tortilla, Fruit Topped Cheese Cake (Marion Berry), Coffee (Brewed From Grounds), Tea (Brewed). more...
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2781 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Desk Work - 2 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, eating etc - 3 hours and 40 minutes, Sitting - 8 hours and 35 minutes. more...
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losing 6.2 lb a week
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