muges's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
195.1 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1745 kcal Fat: 73.68g | Prot: 73.50g | Carb: 205.57g.   Breakfast: Whole Wheat Crackers, Cream Cheese, Lettuce, Red Tomatoes. Lunch: Turkish Pizza. Dinner: Cooked Celery, Lentil Soup, Greek Salad. Snacks/Other: Freshly Squeezed Orange Juice, Plain Yogurt (Whole Milk), Water, Milk Chocolate Bar. more...
2724 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 50 minutes, Desk Work - 2 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Sitting - 8 hours and 10 minutes, eating etc - 3 hours and 40 minutes. more...
on diet muges's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for muges's own diet



muges's weight history


muges's Recent Activity

muges's Own Activity

No recent activity.

muges's Buddies

No recent activity.

Other Member Diet Recent Activity

jasonfahy recorded a Weigh In at 236.4 lb.
MelWalford recorded a Weigh In at 142.0 lb.
riggo44 recorded a Weigh In at 323.7 lb.
bobbulmash recorded a Weigh In at 168.0 lb.
CandissTC supported redgirl1974's Journal Entry.
Marty70 recorded a Journal Entry.
fjasmine supported Christinemeowk's Journal Entry.
jinx1331 recorded a Weigh In at 326.0 lb.