muges's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
195.1 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1745 kcal Fat: 73.68g | Prot: 73.50g | Carb: 205.57g.   Breakfast: Whole Wheat Crackers, Lettuce, Red Tomatoes, Cream Cheese. Lunch: Turkish Pizza. Dinner: Cooked Celery, Greek Salad, Lentil Soup. Snacks/Other: Milk Chocolate Bar, Freshly Squeezed Orange Juice, Water, Plain Yogurt (Whole Milk). more...
2724 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 50 minutes, Desk Work - 2 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Sitting - 8 hours and 10 minutes, eating etc - 3 hours and 40 minutes. more...
on diet muges's own diet  

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