Weigh In record (no journal entry) for 27 March 2013
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195.1 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1745 kcal
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Fat: 73.68g | Prot: 73.50g | Carb: 205.57g.
Breakfast: Red Tomatoes, Lettuce, Cream Cheese, Whole Wheat Crackers. Lunch: Turkish Pizza. Dinner: Greek Salad, Lentil Soup, Cooked Celery. Snacks/Other: Milk Chocolate Bar, Water, Plain Yogurt (Whole Milk), Freshly Squeezed Orange Juice. more...
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2724 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Desk Work - 2 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, eating etc - 3 hours and 40 minutes, Sitting - 8 hours and 10 minutes. more...
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losing 7.7 lb a week
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