muges's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
195.1 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1745 kcal Fat: 73.68g | Prot: 73.50g | Carb: 205.57g.   Breakfast: Whole Wheat Crackers, Cream Cheese, Lettuce, Red Tomatoes. Lunch: Turkish Pizza. Dinner: Cooked Celery, Lentil Soup, Greek Salad. Snacks/Other: Freshly Squeezed Orange Juice, Plain Yogurt (Whole Milk), Water, Milk Chocolate Bar. more...
2724 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 50 minutes, Desk Work - 2 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Sitting - 8 hours and 10 minutes, eating etc - 3 hours and 40 minutes. more...
on diet muges's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



muges's weight history


muges's Recent Activity

muges's Own Activity

No recent activity.

muges's Buddies

No recent activity.

Other Member Diet Recent Activity

Hermiones Mom commented on Sarah1950's Journal Entry.
JAYMAINE100 commented on Edardj's Journal Entry.
Sarah1950 supported northernmusician's Journal Entry.
Vema83 recorded a Weight Entry at 215.6 lb.
BrenIL1 recorded a Journal Entry.
Elaine Castellano and teresinnha are now buddies.
tjbradders updated their Food Diary.
megmcneil supported Betty Boops's Journal Entry.