muges's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
195.1 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1745 kcal Fat: 73.68g | Prot: 73.50g | Carb: 205.57g.   Breakfast: Whole Wheat Crackers, Red Tomatoes, Cream Cheese, Lettuce. Lunch: Turkish Pizza. Dinner: Cooked Celery, Greek Salad, Lentil Soup. Snacks/Other: Freshly Squeezed Orange Juice, Plain Yogurt (Whole Milk), Water, Milk Chocolate Bar. more...
2724 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 50 minutes, Desk Work - 2 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Sitting - 8 hours and 10 minutes, eating etc - 3 hours and 40 minutes. more...
on diet muges's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for muges's own diet



muges's weight history


muges's Recent Activity

muges's Own Activity

No recent activity.

muges's Buddies

No recent activity.

Other Member Diet Recent Activity

Tribeway updated their Food Diary.
claudiakendall recorded a Weigh In at 161.0 lb.
KMSmith1203 updated their Food Diary.
kristymac2011 recorded a Weigh In at 182.0 lb.
kristinamondo recorded a Weigh In at 107.0 lb.
Limegreenpeach recorded a Journal Entry and a Weigh In at 126.6 lb.
Jones Daniel Warken updated their Food Diary.
cjones_lv recorded a Weigh In at 215.0 lb.