muges's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
195.1 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1745 kcal Fat: 73.68g | Prot: 73.50g | Carb: 205.57g.   Breakfast: Whole Wheat Crackers, Cream Cheese, Lettuce, Red Tomatoes. Lunch: Turkish Pizza. Dinner: Cooked Celery, Lentil Soup, Greek Salad. Snacks/Other: Freshly Squeezed Orange Juice, Plain Yogurt (Whole Milk), Water, Milk Chocolate Bar. more...
2724 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 50 minutes, Desk Work - 2 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Sitting - 8 hours and 10 minutes, eating etc - 3 hours and 40 minutes. more...
on diet muges's own diet   losing 7.7 lb a week



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