muges's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
195.1 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1745 kcal Fat: 73.68g | Prot: 73.50g | Carb: 205.57g.   Breakfast: Lettuce, Cream Cheese, Whole Wheat Crackers, Red Tomatoes. Lunch: Turkish Pizza. Dinner: Cooked Celery, Greek Salad, Lentil Soup. Snacks/Other: Freshly Squeezed Orange Juice, Milk Chocolate Bar, Plain Yogurt (Whole Milk), Water. more...
2724 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 50 minutes, Desk Work - 2 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Sitting - 8 hours and 10 minutes, eating etc - 3 hours and 40 minutes. more...
on diet muges's own diet  

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muges recorded a Weigh In at 193.8 lb.
muges recorded a Journal Entry and a Weigh In at 194.2 lb.
muges recorded a Weigh In at 193.3 lb.
muges recorded a Weigh In at 193.6 lb.

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Other Member Diet Recent Activity

Leera07 updated their Food Diary.
Taraann7 recorded a Weigh In at 146.0 lb.
jewells2000 recorded a Weigh In at 160.0 lb.
KUNIT recorded a Weigh In at 208.0 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 146.8 lb.
northernmusician recorded a Journal Entry and a Weigh In at 176.6 lb.
beckyj670 recorded a Weigh In at 132.8 lb.
Gregorus updated their Exercise Diary.