faheypb's Journal, 16 September 2010

10mi jog
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2010:
2363 kcal Fat: 83.84g | Prot: 97.30g | Carb: 320.73g.   Breakfast: Instant Breakfast Rich Milk Chocolate, Natural Oven Roasted Almonds - Sea Salt, Frosted Mini-Wheats Bite Size, Milk (Nonfat), Bananas, V-Fusion Strawberry Banana Juice, Apples, Mini-Snacks Natural California Raisins, White Sandwich Bread, Reduced Fat Crunchy Peanut Butter, Cream (Half & Half), Coffee. Lunch: Turkey Chili (No Beans). Dinner: Green Snap Beans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Swiss Original, Triscuit Thin Crisps Original. Snacks/Other: Nonfat Caffe Misto (Tall), French Vanilla Ice Creams (Soft Serve), Peanut Butter. more...
2602 kcal Activities & Exercise: Running (jogging) - 5/mph - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

RobSchramm recorded a Weigh In at 192.0 lb.

Other Member Diet Recent Activity

HCB updated their Exercise Diary.
Elceebee77 supported ruthdrella-hoppe's Weigh In.
westcoastbroke recorded a Weigh In at 183.9 lb.
ruthdrella-hoppe recorded a Weigh In at 243.0 lb.
mskestrela commented on Billyev's Journal Entry.
omgitsjo recorded a Weigh In at 193.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sugar Waffle supported HCB's Journal Entry.