faheypb's Journal, 16 September 2010

10mi jog
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2010:
2363 kcal Fat: 83.84g | Prot: 97.30g | Carb: 320.73g.   Breakfast: Natural Oven Roasted Almonds - Sea Salt, Milk (Nonfat), Bananas, V-Fusion Strawberry Banana Juice, Frosted Mini-Wheats Bite Size, Instant Breakfast Rich Milk Chocolate, Mini-Snacks Natural California Raisins, Reduced Fat Crunchy Peanut Butter, Apples, Cream (Half & Half), Coffee, White Sandwich Bread. Lunch: Turkey Chili (No Beans). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Triscuit Thin Crisps Original, Green Snap Beans, Light Swiss Original. Snacks/Other: Peanut Butter, French Vanilla Ice Creams (Soft Serve), Nonfat Caffe Misto (Tall). more...
2602 kcal Activities & Exercise: Running (jogging) - 5/mph - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

hjenliu recorded a Weigh In at 132.6 lb.
bassamok recorded a Weigh In at 167.0 lb.
aloysiusmcgillicutty recorded a Weigh In at 192.0 lb.
hoosier436 supported analisa1968's Journal Entry.
ruthshuman recorded a Weigh In at 376.0 lb.
ziadalhemdi recorded a Weigh In at 143.3 lb.
Get It Done This Time recorded a Weigh In at 166.5 lb.
KILVIRR recorded a Weigh In at 236.0 lb.