faheypb's Journal, 16 September 2010

10mi jog
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2010:
2363 kcal Fat: 83.84g | Prot: 97.30g | Carb: 320.73g.   Breakfast: Natural Oven Roasted Almonds - Sea Salt, Milk (Nonfat), Apples, Bananas, Mini-Snacks Natural California Raisins, Reduced Fat Crunchy Peanut Butter, White Sandwich Bread, Frosted Mini-Wheats Bite Size, Cream (Half & Half), Coffee, Instant Breakfast Rich Milk Chocolate, V-Fusion Strawberry Banana Juice. Lunch: Turkey Chili (No Beans). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Snap Beans, Triscuit Thin Crisps Original, Light Swiss Original. Snacks/Other: Peanut Butter, French Vanilla Ice Creams (Soft Serve), Nonfat Caffe Misto (Tall). more...
2602 kcal Activities & Exercise: Running (jogging) - 5/mph - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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