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faheypb's Journal, 16 September 2010
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10mi jog
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145.5 lb
Lost so far: 15.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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2363 kcal
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Fat: 83.84g | Prot: 97.30g | Carb: 320.73g.
Breakfast: Natural Oven Roasted Almonds - Sea Salt, Cream (Half & Half), Milk (Nonfat), Apples, Bananas, V-Fusion Strawberry Banana Juice, Frosted Mini-Wheats Bite Size, Instant Breakfast Rich Milk Chocolate, Mini-Snacks Natural California Raisins, Reduced Fat Crunchy Peanut Butter, White Sandwich Bread, Coffee. Lunch: Turkey Chili (No Beans). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Snap Beans, Light Swiss Original, Triscuit Thin Crisps Original. Snacks/Other: Peanut Butter, French Vanilla Ice Creams (Soft Serve), Nonfat Caffe Misto (Tall). more...
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2602 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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