faheypb's Journal, 16 September 2010

10mi jog
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2010:
2363 kcal Fat: 83.84g | Prot: 97.30g | Carb: 320.73g.   Breakfast: Coffee, Cream (Half & Half), Reduced Fat Crunchy Peanut Butter, White Sandwich Bread, Mini-Snacks Natural California Raisins, Instant Breakfast Rich Milk Chocolate, Frosted Mini-Wheats Bite Size, V-Fusion Strawberry Banana Juice, Bananas, Apples, Milk (Nonfat), Natural Oven Roasted Almonds - Sea Salt. Lunch: Turkey Chili (No Beans). Dinner: Green Snap Beans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Swiss Original, Triscuit Thin Crisps Original. Snacks/Other: French Vanilla Ice Creams (Soft Serve), Nonfat Caffe Misto (Tall), Peanut Butter. more...
2602 kcal Activities & Exercise: Running (jogging) - 5/mph - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

Yolanda9179 commented on ClassicRocker's Journal Entry.
exxiss recorded a Weigh In at 199.0 lb.
AaronHutchings recorded a Weigh In at 197.0 lb.
Lucerobm recorded a Weigh In at 127.1 lb.
David Schroeter recorded a Weigh In at 235.9 lb.
KDates2 recorded a Weigh In at 168.7 lb.
jjmartin recorded a Weigh In at 196.2 lb.
Cheryl Bing updated their Food Diary.