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3.5mi jog
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145.5 lb
Lost so far: 15.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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1968 kcal
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Fat: 65.45g | Prot: 69.13g | Carb: 289.64g.
Breakfast: Cream (Half & Half), Coffee, Baby Carrots, Strawberries, Bananas, Light & Fit Yogurt - Vanilla. Lunch: Baby Carrots, Deluxe Ham, Light Swiss Original, White Sandwich Bread. Dinner: Corn On The Cob with Butter, Light Santa Fe Style Chicken. Snacks/Other: Nonfat Caffe Misto (Tall), Classic Potato Chips, Chocolate Covered Toffee, Reese's Pieces. more...
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1931 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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