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swimming
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145.5 lb
Lost so far: 15.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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1862 kcal
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Fat: 64.63g | Prot: 87.38g | Carb: 243.21g.
Breakfast: Oranges, Cream (Half & Half), Coffee, Cheerios. Lunch: Tootsie Pop, Side Salad, Jamaican Jerk Chicken Pizza. Dinner: Cream Substitute (Liquid), Coffee, Montgomery Inn Barbecue Sauce, Chicken Thigh (Skin Not Eaten), Beef Shortribs, Cooked Broccoli (Fat Not Added in Cooking), Dinner Rolls, Side Salad. Snacks/Other: Hard-Boiled Egg, Baby Carrots, V-8 100% Vegetable Juice, Frosted Mini-Wheats Bite Size, Nonfat Iced Caramel Macchiato (Tall), Tootsie Pop. more...
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1816 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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