Weigh In record (no journal entry) for 08 February 2020
|
133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2020:
|
997 kcal
|
Fat: 69.76g | Prot: 78.83g | Carb: 4.90g.
Breakfast: Twinings Earl Grey Tea. Lunch: Vlasic Garlic Baby Kosher Dill Pickles, No Name Chunk Light Tuna Packed in Water, Gray Ridge Extra Large Eggs, Hellmann's Real Mayonnaise, Onion (low carb). Dinner: Prime Rib. Snacks/Other: Kirkland Signature Pecans (2Net Carbs). more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|