joehd's Journal, 27 March 2013

260.5 lb Lost so far: 5.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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2537 kcal

Fat: 100.27g | Prot: 75.87g | Carb: 339.67g.   Breakfast: French Fries (Small), Whataburger Jr., French Vanilla Cappuccino (12 oz). Lunch: joehd's brownies with almonds & choc. chips, joehd's burrito chorizo/eggs/yams/cheeses, Special Dark Hot Cocoa Mix. Dinner: Cottage Cheese, dried cranberries(2151), raw slivered almonds. Snacks/Other: joehd's brownies with almonds & choc. chips. more...

3127 kcal

Activities & Exercise: Driving - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...