Weigh In record (no journal entry) for 08 February 2020
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184.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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1902 kcal
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Fat: 107.17g | Prot: 78.51g | Carb: 148.95g.
Breakfast: Great Value Classic Roast Ground Coffee, Sweet Onions , Green Peppers , Great Value Finely Shredded Fiesta Blend Cheese, Great Value Vermont Maple Premium Sausage, Great Value Naturally Hickory Smoked Original Bacon. Lunch: Dunkin' Donuts Macchiato, Little Debbie Honey Buns Breakfast Pastry (50g). Dinner: Casey's Sausage Breakfast Pizza, Farm Rich Breaded Mozzarella Sticks. Snacks/Other: Bigs Dill Pickle Sunflower Seeds . more...
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losing 2.8 lb a week
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