Jhollars's Journal, 28 March 2013

198.0 lb Lost so far: 26.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 34.12g | Prot: 132.97g | Carb: 82.93g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Total Protein Plus Vanilla, Blueberries. Lunch: Sliced Ham (Extra Lean), Rye Bread. Dinner: Smoked Salmon, Egg. Snacks/Other: Greek Yoghurt, Chicken Breast Meat. more...

2848 kcal

Activities & Exercise: Running - 9/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...