SaintViper's Journal, 16 September 2010

Making great progress.

218.2 lb Lost so far: 23.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 66.57g | Prot: 90.29g | Carb: 200.95g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: rice pilaf, turkey breast. Dinner: Genuine Draft 64, Cheddar Cheese, Triscuit Cracked Pepper & Olive Oil Crackers. Snacks/Other: Triscuit Cracked Pepper & Olive Oil Crackers, Boiled Egg. more...

2411 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...