Weigh In record (no journal entry) for 27 March 2013
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193.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1571 kcal
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Fat: 36.04g | Prot: 89.41g | Carb: 223.89g.
Breakfast: Honey Bunches of Oats Honey Roasted, 2% Fat Milk, French Vanilla Liquid Coffee Creamer, Sweeteners (Splenda Packets, Sucralose) , Coffee (Brewed From Grounds) , Light Orange Juice. Lunch: Fat Free Italian Dressing, Grilled Chicken Salad. Dinner: Instant White Rice, Lima Beans, Mixed Vegetables (Frozen), Au Gratin Sliced Potatoes, Pork Loin (Tenderloin). more...
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2352 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Stretching (yoga) - 5 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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