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JHale
Journal
16 Sep 10
JHale's Journal, 16 September 2010
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Weigh In record (no journal entry) for 16 September 2010
273.8 lb
Lost so far:
15.2 lb
.
Still to go:
128.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2010:
1397 kcal
Fat: 45.97g | Prot: 63.09g | Carb: 185.90g.
Breakfast:
Fat Free Skim Milk, Grape Nuts, White Grapefruit Juice.
Lunch:
Fried Rice, Japanese Onion Soup, Hibachi Chicken, Thousand Island Salad Dressing.
Dinner:
TLC Fruit & Grain Bars- Dark Chocolate Coconut.
more...
4001 kcal
Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour.
more...
losing 11.2 lb a week
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