Weigh In record (no journal entry) for 27 March 2013
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195.8 lb
Lost so far: 62.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1250 kcal
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Fat: 34.42g | Prot: 186.93g | Carb: 50.34g.
Breakfast: Water, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Optimum Nutrition Performance Whey Isolate Vanilla Shake. Lunch: Hannah Tzatziki Yogurt Dip Greek Style, Baby Carrots, Cauliflower, Red Cabbage, Lettuce, Kirkland Signature Lean Turkey Burger. Dinner: Laura's Lean Beef Ribeye Steak, Kirkland Signature Turkey Burgers. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Nonfat Plain Greek Yogurt, Laura's Lean Beef Ribeye Steak, Wawona Festival Blend Mixed Fruit. more...
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2359 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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