Americanpersian's Journal, 25 March 2013

I need some motivated diet and exercise buddies... Please add me.. Thank you
Mark

Diet Calendar Entries for 25 March 2013:
999 kcal Fat: 16.25g | Prot: 145.72g | Carb: 71.76g.   Breakfast: Sliced Oven-Roasted Turkey Breast. Lunch: Tyson Foods Grilled & Ready Chicken Breast Fillets. Dinner: Tomato, Pineapple, Lettuce, Turkey Burgers (Kirkland Signature) , Turkey Burgers (Kirkland Signature) . Snacks/Other: Cauliflower, Festival Blend Mixed Fruit, Festival Blend Mixed Fruit, Greek yogurt nonfat kirkland, Mini Watermelon. more...
2482 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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Americanpersian recorded a Weigh In at 192.0 lb.
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