Weigh In record (no journal entry) for 27 March 2013
|
180.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 27 March 2013:
|
2227 kcal
|
Fat: 85.35g | Prot: 115.95g | Carb: 254.38g.
Breakfast: Coffee (Brewed From Grounds), Boiled Egg, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Lunch: Tamale with Meat, Market Day Pulled Pork. Dinner: Kidney Beans (Canned), Unico Diced Tomatoes, Chicken Broth Soup (Low Sodium, Canned), Chicken, Pineapple, White Rice. Snacks/Other: Skippy Creamy Peanut Butter, Dry Roasted Almonds (with Salt Added), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Cheerios. more...
|
|
3618 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Bicycling (fast) - 15/mph - 45 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjsmars's weight history
|