Weigh In record (no journal entry) for 16 September 2010
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175.4 lb
Lost so far: 20.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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1279 kcal
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Fat: 72.72g | Prot: 84.96g | Carb: 78.65g.
Breakfast: hard cheddar cheese, greek yogurt, hard boiled eggs. Lunch: cucumber, ranch dressing, turkey, cherry tomato, Hard Cooked Peeled Eggs, lettuce. Dinner: aspartame, splenda, herbal tea , blue diamond almonds whole natural, Roasted pistachios, ground beef, Chunky Ragu Tomato, Garlic & Onion, spaghetti. more...
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gaining 4.2 lb a week
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