spk13's Journal, 16 September 2010

204.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 44.03g | Prot: 62.31g | Carb: 110.31g.   Breakfast: Nutri-Grain Low Fat Waffles, Boiled Egg, Double Fruit Raspberry Jam, Country Hearth 100% Stone Ground Whole Wheat Bread, Reduced Fat Creamy Peanut Butter. Lunch: WW TUNA NOODLE GRATIN. Snacks/Other: Kisses, Mareblu Blueberry Pomegranate Trail Mix Crunch, Protein Shake - Vanilla. more...

2464 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...