Weigh In record (no journal entry) for 07 February 2020
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237.0 lb
Lost so far: 20.6 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1464 kcal
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Fat: 86.73g | Prot: 97.45g | Carb: 78.49g.
Breakfast: Aquafina Water (16.9 oz), Hashed Brown Potatoes , Fried Egg, Pork Sausage Patty or Link, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Bananas , H.K. Anderson Peanut Butter Filled Pretzel Nuggets, Premier Nutrition High Protein Shake - Chocolate. Dinner: Baked Potato (Peel Not Eaten), Bill Miller Bar-B-Q Turkey Breast, Bill Miller Bar-B-Q Salad De-Lite, Bill Miller Bar-B-Q Italian Dressing, Bill Miller Bar-B-Q Bacon Bits, Bill Miller Bar-B-Q Cheddar Cheese. more...
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gaining 0.5 lb a week
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