Weigh In record (no journal entry) for 27 March 2013
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197.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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842 kcal
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Fat: 29.80g | Prot: 102.75g | Carb: 45.33g.
Breakfast: Egg White, Egg. Lunch: Kraft Light Asian Toasted Sesame Salad Dressing, Skinless Chicken Breast, D'Angelo Tossed Salad. Dinner: Kroger Tilapia Fillets. Snacks/Other: Jif Creamy Peanut Butter, Apples. more...
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losing 7.0 lb a week
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