Weigh In record (no journal entry) for 07 February 2020
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192.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1817 kcal
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Fat: 61.78g | Prot: 75.53g | Carb: 274.66g.
Breakfast: Sunniva Super Coffee, Simple Truth Organic 1% Low Fat Milk, 365 Organic Morning O's, Banana. Lunch: Cheryl & Co. Buttercream Frosted Cut-Out Cookie. Dinner: Wawa Chicken Noodle Soup (Medium), Wawa Garden Salad, Market Pantry Balsamic Vinaigrette, C & F Foods Black Beans, Perdue Grilled Chicken Breast Strips. Snacks/Other: 365 Cheese Puffs, Ritz Crisp & Thins Cream Cheese & Onion, Wegmans Red Seedless Grapes, Archer Farms Raw Almonds Unsalted, Golden Delicious Apples. more...
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2122 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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