mdavidthomas's Journal, 07 February 2020

218.0lbs

215.5 lb Lost so far: 72.5 lb. Still to go: 40.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2020:

160 kcal

Fat: 3.00g | Prot: 30.00g | Carb: 5.00g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. more...

1796 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 17.5 lb a week

Comments

Nice drop. Excellent excellent progress! Let's go! #stillgrindtime #stayhungry

07 Feb 20 by member: jimmiepop


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mdavidthomas's weight history