Weigh In record (no journal entry) for 27 March 2013
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200.8 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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2083 kcal
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Fat: 72.47g | Prot: 76.29g | Carb: 289.81g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg Beaters Egg Beaters - Original, Sourdough Baguette. Lunch: Light Mayonnaise, Black Olives, Green Peppers, Banana Peppers, Cucumbers, Pickles (3 Chips), Tomatoes (3 Wheels), Olive Oil Blend, 6" Oven Roasted Chicken Breast. Dinner: Lawry's Taco Spices & Seasonings, Jennie-O Ground Turkey, Cos or Romaine Lettuce, Tomatoes, Green Giant Mexicorn, Avocados, Cooked Red Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Ferrara Pan Chewy Lemonhead & Friends, Tostitos Creamy Spinach Dip, Santitas White Corn Tortilla Chips, Quaker Stila Oat Cookie Bar with Fruit Filling - Blueberry, Quaker Chewy Granola Bars - Chocolate Chip, Keebler Town House Flatbread Crisps - Italian Herb. more...
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3089 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Sleeping - 5 hours, Sitting - 8 hours and 30 minutes. more...
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losing 0.5 lb a week
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