leshaks2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sat 22nd: - - 2516* -
Fri 21st: - - 3314* -
Sun 9th: 1155 * 48%
fat: 34.00g
|
protein: 23.00g
|
carbs: 184.50g
- -
Tue 4th: 1039 * 43%
fat: 47.03g
|
protein: 38.94g
|
carbs: 123.41g
- -
January 2014
Sun 19th: 681 * 28%
fat: 14.76g
|
protein: 15.45g
|
carbs: 123.50g
- -
Sat 18th: 1959 * 82%
fat: 61.36g
|
protein: 70.44g
|
carbs: 279.12g
3064*  1105
Fri 17th: 2663 * 111%
fat: 129.21g
|
protein: 115.82g
|
carbs: 264.03g
3060*  397
Thu 16th: 2791 * 116%
fat: 125.37g
|
protein: 132.02g
|
carbs: 288.55g
3017*  226
Wed 15th: 2470 * 103%
fat: 69.96g
|
protein: 72.27g
|
carbs: 413.46g
- -
Tue 14th: 2435 * 101%
fat: 56.18g
|
protein: 115.76g
|
carbs: 360.30g
3377*  942
Mon 13th: 1894 * 79%
fat: 60.86g
|
protein: 91.92g
|
carbs: 249.57g
3017*  1123
Sun 12th: 1779 * 74%
fat: 63.73g
|
protein: 75.63g
|
carbs: 233.59g
3473*  1694
Sat 11th: 2008 * 84%
fat: 52.82g
|
protein: 85.19g
|
carbs: 306.95g
3320*  1312
Fri 10th: 2265 * 94%
fat: 92.37g
|
protein: 148.51g
|
carbs: 203.54g
2958*  693
Thu 9th: 2225 * 93%
fat: 83.96g
|
protein: 112.09g
|
carbs: 254.52g
2939*  714
Wed 8th: 1677 * 70%
fat: 22.17g
|
protein: 32.36g
|
carbs: 341.86g
3044*  1367
Tue 7th: 2775 * 116%
fat: 97.76g
|
protein: 127.26g
|
carbs: 348.57g
3394*  619
Mon 6th: 2412 * 100%
fat: 90.40g
|
protein: 90.11g
|
carbs: 313.12g
3420*  1008
Sun 5th: 1983 * 83%
fat: 52.65g
|
protein: 101.20g
|
carbs: 275.89g
2929*  946
Sat 4th: 2446 * 102%
fat: 76.96g
|
protein: 86.50g
|
carbs: 351.10g
3017*  571
Fri 3rd: 2350 * 98%
fat: 59.25g
|
protein: 77.94g
|
carbs: 388.11g
3055*  705
Thu 2nd: 1929 * 80%
fat: 74.35g
|
protein: 95.83g
|
carbs: 230.01g
3138  1209

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