leshaks2's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
200.4 lb Lost so far: 2.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
2610 kcal Fat: 110.75g | Prot: 106.00g | Carb: 290.50g.   Breakfast: Egg Beaters Egg Beaters - Original, Wellsley Farms Thick Cut Bacon. Lunch: Burger King Onion Rings (Small), Chicken Tenders (4 Pieces), Burger King Whopper Jr. Sandwich with Cheese (No Mayo). Dinner: Ground Turkey, Chunky Garden Tomato, Onion and Garlic Pasta Sauce, Thick Spaghetti Pasta. Snacks/Other: Quaker Stila Oat Cookie Bar with Fruit Filling - Blueberry, I Can't Believe It's Not Butter! Original Soft Spread, LaBrea Bakery Sourdough Baguette, Creamy Spinach Dip, Glazed Donut, White Corn Tortilla Chips. more...
3121 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Sitting - 8 hours and 30 minutes. more...
on diet leshaks2's own diet   losing 0.8 lb a week

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