leshaks2's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
200.4 lb Lost so far: 2.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
2610 kcal Fat: 110.75g | Prot: 106.00g | Carb: 290.50g.   Breakfast: Egg Beaters Egg Beaters - Original, Wellsley Farms Thick Cut Bacon. Lunch: Chicken Tenders (4 Pieces), Burger King Onion Rings (Small), Burger King Whopper Jr. Sandwich with Cheese (No Mayo). Dinner: Thick Spaghetti Pasta, Chunky Garden Tomato, Onion and Garlic Pasta Sauce, Ground Turkey. Snacks/Other: Creamy Spinach Dip, Glazed Donut, White Corn Tortilla Chips, I Can't Believe It's Not Butter! Original Soft Spread, Quaker Stila Oat Cookie Bar with Fruit Filling - Blueberry, LaBrea Bakery Sourdough Baguette. more...
3121 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Sitting - 8 hours and 30 minutes. more...
on diet leshaks2's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for leshaks2's own diet



leshaks2's weight history


leshaks2's Recent Activity

leshaks2's Own Activity

No recent activity.

leshaks2's Buddies

No recent activity.

Other Member Diet Recent Activity

MSALLET recorded a Weigh In at 175.0 lb.
Fjg29 recorded a Weigh In at 184.0 lb.
JustJo23 updated their Food Diary.
Peter Andrew recorded a Weigh In at 272.5 lb.
susanrivera updated their Food Diary.
nedgehammer recorded a Weigh In at 270.6 lb.
yotika recorded a Weigh In at 132.3 lb.
Pocaa recorded a Weigh In at 153.0 lb.