leshaks2's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
200.4 lb Lost so far: 2.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
2610 kcal Fat: 110.75g | Prot: 106.00g | Carb: 290.50g.   Breakfast: Egg Beaters Egg Beaters - Original, Wellsley Farms Thick Cut Bacon. Lunch: Burger King Onion Rings (Small), Burger King Whopper Jr. Sandwich with Cheese (No Mayo), Chicken Tenders (4 Pieces). Dinner: Ground Turkey, Thick Spaghetti Pasta, Chunky Garden Tomato, Onion and Garlic Pasta Sauce. Snacks/Other: Creamy Spinach Dip, Quaker Stila Oat Cookie Bar with Fruit Filling - Blueberry, I Can't Believe It's Not Butter! Original Soft Spread, LaBrea Bakery Sourdough Baguette, White Corn Tortilla Chips, Glazed Donut. more...
3121 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Sitting - 8 hours and 30 minutes. more...
on diet leshaks2's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for leshaks2's own diet



leshaks2's weight history


leshaks2's Recent Activity

leshaks2's Own Activity

No recent activity.

leshaks2's Buddies

No recent activity.

Other Member Diet Recent Activity

Cperrett3 recorded a Weigh In at 144.5 lb.
marissastewart supported Deb_N's Journal Entry.
Jjsnod updated their Food Diary.
sohck recorded a Weigh In at 158.5 lb.
dkiley recorded a Weigh In at 221.4 lb.
tahiriqbal1 recorded a Weigh In at 199.0 lb.
George2456 recorded a Weigh In at 314.4 lb.
anjabernard recorded a Weigh In at 79.0 lb.