leshaks2's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
200.4 lb Lost so far: 2.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
2610 kcal Fat: 110.75g | Prot: 106.00g | Carb: 290.50g.   Breakfast: Wellsley Farms Thick Cut Bacon, Egg Beaters Egg Beaters - Original. Lunch: Burger King Whopper Jr. Sandwich with Cheese (No Mayo), Burger King Onion Rings (Small), Chicken Tenders (4 Pieces). Dinner: Thick Spaghetti Pasta, Chunky Garden Tomato, Onion and Garlic Pasta Sauce, Ground Turkey. Snacks/Other: White Corn Tortilla Chips, LaBrea Bakery Sourdough Baguette, Quaker Stila Oat Cookie Bar with Fruit Filling - Blueberry, I Can't Believe It's Not Butter! Original Soft Spread, Creamy Spinach Dip, Glazed Donut. more...
3121 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Sitting - 8 hours and 30 minutes. more...
on diet leshaks2's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for leshaks2's own diet



leshaks2's weight history


leshaks2's Recent Activity

leshaks2's Own Activity

No recent activity.

leshaks2's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Jaume Roige recorded a Weigh In at 173.7 lb.
Deb_N supported Instantcrazy's Journal Entry.
BrilliantLoser recorded a Weigh In at 184.3 lb.
czerka recorded a Weigh In at 367.0 lb.
beate255 recorded a Weigh In at 162.3 lb.
Ryebread12476 updated their Food Diary.
Bejemot recorded a Weigh In at 188.5 lb.