leshaks2's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
200.4 lb Lost so far: 2.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
2610 kcal Fat: 110.75g | Prot: 106.00g | Carb: 290.50g.   Breakfast: Egg Beaters Egg Beaters - Original, Wellsley Farms Thick Cut Bacon. Lunch: Burger King Whopper Jr. Sandwich with Cheese (No Mayo), Chicken Tenders (4 Pieces), Burger King Onion Rings (Small). Dinner: Ground Turkey, Thick Spaghetti Pasta, Chunky Garden Tomato, Onion and Garlic Pasta Sauce. Snacks/Other: Quaker Stila Oat Cookie Bar with Fruit Filling - Blueberry, LaBrea Bakery Sourdough Baguette, I Can't Believe It's Not Butter! Original Soft Spread, Glazed Donut, Creamy Spinach Dip, White Corn Tortilla Chips. more...
3121 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Sitting - 8 hours and 30 minutes. more...
on diet leshaks2's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



leshaks2's weight history


leshaks2's Recent Activity

leshaks2's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

phcabrervi1 recorded a Weight Entry at 180.2 lb.
AJ Marshall recorded a Weight Entry at 117.0 lb.
Zumba Queen 3 commented on Bluecoaster's Journal Entry.
Judyrose1997 is following SLLockhart.
mango4673 recorded a Weight Entry at 310.0 lb.
Jhopai recorded a Weight Entry at 152.2 lb.
HCB supported Yourpissingmeoff's Journal Entry.
greyfit recorded a Weight Entry at 179.2 lb.