Weigh In record (no journal entry) for 27 March 2013
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121.2 lb
Lost so far: 7.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1815 kcal
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Fat: 136.43g | Prot: 99.02g | Carb: 70.18g.
Breakfast: Atkins Advantage Coconut Almond Delight Bar. Lunch: Libby's 100% Pure Pumpkin, Lite Firm Silken Tofu, Egg, Best Foods Canola Mayonnaise, Pepperoni Stix (1 oz). Dinner: Cucumber (with Peel), Hidden Valley Buttermilk Ranch Dressing, Dofino Creamy Havarti Cheese Deli Slices, Portabella Mushrooms, Weight Watchers Chicken Burgers, Nutiva Coconut Chips. Snacks/Other: Atkins Endulge Nutty Fudge Brownie Bar, Bob's Red Mill Flaxseed Meal, Nutiva Organic Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Laughing Cow Mini Babybel Light Cheese. more...
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1743 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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