Weigh In record (no journal entry) for 16 September 2010
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171.2 lb
Lost so far: 22.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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1565 kcal
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Fat: 77.03g | Prot: 107.32g | Carb: 109.13g.
Breakfast: Omega-3 Fish Oil, Whey Protein, Lo-carb Monster Energy, Coffee (Brewed From Grounds). Lunch: Beef Jerky, Bananas. Dinner: White Bread Loaf, American Cheese (Cold Pack), Hot Dog Wieners. more...
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3013 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Elliptical - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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