Weigh In record (no journal entry) for 07 February 2020
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1845 kcal
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Fat: 58.04g | Prot: 80.08g | Carb: 32.57g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Liver, Gay Lea Sour Cream 14%. Dinner: Prime Rib. Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs), Frito-Lay Pork rinds (1 carb). more...
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gaining 1.8 lb a week
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