Weigh In record (no journal entry) for 27 March 2013
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140.4 lb
Lost so far: 0.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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949 kcal
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Fat: 35.02g | Prot: 51.71g | Carb: 97.54g.
Breakfast: Fiber One 80 Calorie Cereal - Honey Squares, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds). Lunch: Ole Extreme Wellness Tomato Basil Tortillas, Sweet Leaf Diet Citrus Green Tea, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Weight Watchers Whipped Cream Cheese Spread with Chive and Onion. Dinner: Marketside Fresh Garden Salsa, Avocados, Sweet Leaf Diet Citrus Green Tea, Coffee (Brewed From Grounds), Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Ole Extreme Wellness Tomato Basil Tortillas. Snacks/Other: Weight Watchers Light String Cheese, Almonds, Merlot Wine, York Peppermint Pattie (Fun Size). more...
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losing 3.1 lb a week
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