Weigh In record (no journal entry) for 27 March 2013
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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1102 kcal
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Fat: 49.34g | Prot: 46.19g | Carb: 120.74g.
Breakfast: Cucumber Pickles (Bread and Butter Pickles), Cucumber Pickles (Bread and Butter Pickles), Oatmeal. Lunch: Chocolate Chip Cookie, Graham Crackers (Plain or Honey, Includes Cinnamon). Dinner: Ground Beef (95% Lean / 5% Fat), Shredded Asiago Cheese, Kirkland Signature Tortilla manufactured by Mission. Snacks/Other: Boiled Egg, Sunkist Ten. more...
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gaining 14.0 lb a week
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