Weigh In record (no journal entry) for 28 March 2013
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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988 kcal
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Fat: 31.82g | Prot: 39.94g | Carb: 139.31g.
Breakfast: Broccoli, Oatmeal. Lunch: Chocolate Chip Cookie, Light Fat Free Yogurt - Harvest Peach. Dinner: Chicken & Rice Casserole. Snacks/Other: Honey Nut Cheerios Medley Crunch. more...
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losing 7.0 lb a week
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