bluebossa25's Journal, 27 March 2013

124.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 49.74g | Prot: 166.16g | Carb: 99.42g.   Breakfast: Chicken Drumstick (Skin Not Eaten), Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, LeanFit Whey Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Original, Great Value Frozen Peaches. Lunch: Starbucks Caffe Americano (Grande), Soy Milk, Kirkland Signature Smoked Salmon, Celery, Tre Stelle Light Feta Cheese, Cucumber (with Peel), Spinach. Dinner: Mild Chicken Leg (Skinless & Breading Removed), Soft Silken Tofu, Enoki Mushrooms, Chinese Cabbage. Snacks/Other: Eating Right Veggie Dogs, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, No Sugar Chocolate Protein Bar With Coconut, No Sugar Chocolate Protein Bar With Coconut, Cocoa Powder (Unsweetened), Dole Frozen Blueberries, Liberte Greek Yogurt 0%, Hikari Miso Miso Soup. more...

1795 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...