Weigh In record (no journal entry) for 27 March 2013
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157.9 lb
Lost so far: 10.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1206 kcal
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Fat: 21.48g | Prot: 50.37g | Carb: 181.47g.
Breakfast: Coffee, Zucchini, Cooked Green Peppers and Onions (Fat Added in Cooking), Tostitos Medium Salsa, Nulaid ReddiEgg Real Egg Product. Lunch: Tostitos Medium Salsa, Amy's Black Bean Burrito, Chobani Nonfat Blueberry Greek Yogurt. Dinner: Almonds, Berries, TCBY No Sugar Added Nonfat Frozen Yogurt - Vanilla, YoCream Cable Car Chocolate Nonfat Frozen Yogurt. Snacks/Other: Whiskey, Smarties Assorted Flavors Candy Rolls, Ferrara Pan Chewy Lemonhead & Friends (Fun Size), Kirkland Signature Dried Fruit & Nut Mix. more...
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2289 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 27 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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