Weigh In record (no journal entry) for 27 March 2013
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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2283 kcal
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Fat: 108.15g | Prot: 139.16g | Carb: 189.27g.
Breakfast: Double Pan-Fried Beef Noodles. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Pork Fried Rice. Dinner: Hormel Spam Lite, Apples, Sodexo Garden Salad, Stir Fried Vegetables, Pork Fried Rice, Chicken (Skin Not Eaten). Snacks/Other: Emerald Cocoa Roasted Almonds, Emerald Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter, Beef Jerky, Lay's Sriracha Flavored Chips. more...
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2404 kcal
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Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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