Weigh In record (no journal entry) for 25 March 2013
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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2530 kcal
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Fat: 122.69g | Prot: 155.10g | Carb: 208.69g.
Breakfast: beef jerky, keurig cafe mocha. Lunch: mesquite stax, eggplant stacks. Dinner: chicken, chicken soup, chicken drumstick, fish stick, olive oil, water chestnuts, chick peas, stir fry veg, chicken lo mein. Snacks/Other: cheez-it junior, victoria sauce, food should taste good, Sriracha Lay's. more...
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2418 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...
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gaining 7.0 lb a week
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