Weigh In record (no journal entry) for 27 March 2013
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156.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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1558 kcal
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Fat: 76.60g | Prot: 88.02g | Carb: 113.34g.
Breakfast: Coconut Oil, Natural Chunky Peanut Butter, Cocoa Powder (Unsweetened), Show Me the Whey Vanilla. Lunch: cherry land best, Multi-Grain Crackers, Supremely Spicy Hummus, Super Greens, Wildberry Dressing, Smoked Ham, Bell Peppers, Walnuts. Dinner: Yellow Whole Grain Corn Meal, Catfish Fillets, Coconut Oil, Mixed Vegetables (Frozen). Snacks/Other: Vodka (90 Proof) , Orange Liqueur, Lime Juice , Pomegranate Juice, Chocolate Brownie. more...
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losing 2.8 lb a week
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