LisaFish214's Journal, 27 March 2013

211.9 lb Lost so far: 47.5 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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605 kcal

Fat: 14.50g | Prot: 33.00g | Carb: 90.00g.   Breakfast: garden vegetable cream cheese spread (Laughing Cow), Thomas' Bagel Thins. Lunch: Nonfat Blood Orange Greek Yogurt, Lunch Express Creamy Tomato Basil Penne, Reduced Fat Sharp Cheddar Cheese Sticks. more...

2796 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...