Weigh In record (no journal entry) for 27 March 2013
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249.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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2301 kcal
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Fat: 80.47g | Prot: 129.84g | Carb: 177.31g.
Breakfast: Lowfat Strawberry Banana Greek Yogurt, GOLEAN Crunch! Protein & High Fiber Cereal, Bacon. Lunch: Sweet & Spicy Jalapeno Kettle Cooked Potato Chips, Reuben THE Great. Dinner: Red Table Wine, Jelly (All Flavors), Carrots, Cooked Spinach (from Fresh, Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: White Chocolate Chip Macadamia Nut Cookies. more...
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3231 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Exercise machine (fast) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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