|
still not using my diary again as of yet. i am still eating the same ol' things i always have,though. pouring down rain today or else i would walk! i need to figure out how to better manage my time before i get back on here religiously again. 8-/ talk to you all later
|
151.0 lb
Lost so far: 8.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 October 2008:
|
1606 kcal
|
Fat: 77.99g | Prot: 76.15g | Carb: 160.89g.
Breakfast: amaretto coffee creamer, coffee, toast, scrambled egg, American Cheese Singles. Lunch: low fat cottage cheese, ranch dressing, honey smoked turkey breast, Original Iceberg Garden Salad (Zip), tomato, water. Dinner: water, corn, cheese and shells, venison . Snacks/Other: Banana Puddings, water. more...
|
|
1956 kcal
|
Activities & Exercise:
Desk Work - 30 minutes, Housework - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|