Weigh In record (no journal entry) for 27 March 2013
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298.0 lb
Lost so far: 0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1240 kcal
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Fat: 19.69g | Prot: 69.91g | Carb: 215.36g.
Breakfast: Water, Bananas , Balanced Nutrition Shake - Rich Dark Chocolate. Lunch: Apples , Bananas , Grapefruit (Pink and Red) , Oranges . Dinner: Brussels Sprouts, Mexican Chicken Soup. more...
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5606 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 6 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 17.5 lb a week
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