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dpurdie7021's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 4th: 388 * 16%
fat: 11.00g
|
protein: 13.26g
|
carbs: 59.53g
- -
Wed 3rd: 258 * 10%
fat: 6.67g
|
protein: 4.26g
|
carbs: 44.43g
- -
March 2013
Fri 29th: 232 * 9%
fat: 13.22g
|
protein: 26.53g
|
carbs: 0.00g
- -
Thu 28th: 698 * 28%
fat: 11.72g
|
protein: 17.73g
|
carbs: 141.70g
4804*  4106
Wed 27th: 1240 * 50%
fat: 19.69g
|
protein: 69.91g
|
carbs: 215.36g
5606*  4366
Tue 26th: 1651 * 66%
fat: 31.25g
|
protein: 147.67g
|
carbs: 207.40g
4738*  3087
Mon 25th: 2224 89%
fat: 54.52g
|
protein: 157.09g
|
carbs: 286.48g
4147  1923
July 2011
Fri 1st: 497 20%
fat: 1.73g
|
protein: 6.69g
|
carbs: 126.63g
5606*  5109
January 2011
Fri 14th: 852 34%
fat: 18.56g
|
protein: 46.70g
|
carbs: 130.93g
4215*  3363
Thu 13th: 1724 69%
fat: 38.66g
|
protein: 93.46g
|
carbs: 254.98g
4230  2506

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