Weigh In record (no journal entry) for 27 March 2013
|
195.5 lb
Lost so far: 16.0 lb.
Still to go: 195.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2013:
|
1596 kcal
|
Fat: 57.11g | Prot: 79.03g | Carb: 138.10g.
Breakfast: Entenmann's Hot Cross Buns. Lunch: Unsalted Butter Stick, Egg Noodles (Enriched, Cooked), Green Peas (Drained Solids, Canned), Chicken Breast (Skin Not Eaten). Dinner: Mixed Beans Soup, Deviled Egg, Pinot Noir Wine, Caesar Salad with Romaine. Snacks/Other: Twix. more...
|
|
3361 kcal
|
Activities & Exercise:
Swimming (moderate) - 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 4 hours and 15 minutes, Driving - 2 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sukieann's weight history
|