Weigh In record (no journal entry) for 25 March 2013
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197.5 lb
Lost so far: 14.0 lb.
Still to go: 197.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1753 kcal
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Fat: 50.18g | Prot: 72.12g | Carb: 142.19g.
Breakfast: Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Salmon Cake or Patty, Cole Slaw. Dinner: Meatless Spaghetti Sauce, Lite Creamy Caesar Dressing, Romaine Lettuce, Linguine, Chicken Breast (Skin Not Eaten). Snacks/Other: Salted Peanuts, Pinot Noir Wine. more...
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3201 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Walking (moderate) - 3/mph - 33 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 57 minutes, Sitting - 5 hours. more...
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losing 3.5 lb a week
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