Weigh In record (no journal entry) for 27 March 2013
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165.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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3261 kcal
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Fat: 89.36g | Prot: 210.04g | Carb: 418.44g.
Breakfast: Egg White Omelette Breakfast Sandwich, Extra Large Coffee (1 Milk), Fiber Gummies, Banana. Lunch: Crunchy Granola Bar - Chocolate, Chewy Trail Mix Bar - Dark Chocolate, Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Ali's Alpine Grain, Ground Turkey, Shrimp, Won Ton Noodle Soup, Baby Corn, Carrots, Broccoli, pork. Snacks/Other: Oil Popped White Popcorn. more...
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2266 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 4.2 lb a week
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